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avgbud

Description

pecs&tri

Incline cable chest press

3 sets of 8 reps

Incline dumbbell bench press

3 sets of 8 reps

Dumbbell farmer's walk

3 sets of 8 reps

Stairmaster

3 sets of 8 reps

lats&bi

Reverse-grip lat pull-down

3 sets of 8 reps

One-Arm Long Bar Row

3 sets of 8 reps

T-Bar Row with Handle

3 sets of 8 reps

Close-Grip Front Lat Pulldown

3 sets of 8 reps

Standing Biceps Cable Curl

3 sets of 8 reps

Incline Hammer Curls

3 sets of 8 reps

rest

legs

Front Squats With Two Kettlebells

3 sets of 8 reps

Push-press

3 sets of 8 reps

Single-Leg Press

3 sets of 8 reps

Split Squat with Dumbbells

3 sets of 8 reps

Leg Extensions

3 sets of 8 reps

rest

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first comment

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More Workouts:

hello

Zyzz Inspired Aesthetic Plan

A classic aesthetic bodybuilding split focused on high volume and intensity, inspired by Zyzz. This plan uses a 5-day training split with two dedicated rest days.

Day 1: Chest & Triceps

Day 2: Back & Biceps

Day 3: Legs & Shoulders

Day 5: Chest & Triceps (Volume Focused)

Day 6: Back & Biceps (Volume Focused)

hello

cbum training plan

A hypertrophy-focused workout plan inspired by Chris Bumstead's training principles, emphasizing classic bodybuilding movements.

Day 1: Chest & Triceps

Day 2: Back & Biceps

Day 3: Shoulders

5/10/2025

PR

proofyouba