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3-Day Full Body

Balanced full body workouts

full body

Barbell Squat

Barbell Squat

3 sets of 8 reps

Close-grip bench press

Close-grip bench press

3 sets of 8 reps

One-Arm Dumbbell Row

One-Arm Dumbbell Row

3 sets of 8 reps

Ab bicycle

Ab bicycle

3 sets of 15 reps

rest

full body

Deadlift with Bands

Deadlift with Bands

3 sets of 6 reps

Standing dumbbell shoulder press

Standing dumbbell shoulder press

3 sets of 8 reps

Pull-up

Pull-up

3 sets of 6 reps

Russian twist

Russian twist

3 sets of 20 reps

no user

More Workouts:

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Endurance Builder

High rep circuit training

circuit
rest
circuit
hello

Arm Blaster

High volume arm training

biceps
triceps
rest

5/10/2025

YO

youb.fortnite