Kettlebell Strength

Full body workouts using kettlebells

full body

Kettlebell sumo deadlift high pull

4 sets of 8 reps

Single-arm kettlebell push-press

3 sets of 10 reps

Kettlebell pass-through lunge

3 sets of 8 reps

Russian twist

3 sets of 12 reps

rest

full body

Kettlebell Turkish Get-Up (Squat style)

3 sets of 5 reps

Single-arm kettlebell clean

3 sets of 8 reps

Kettlebell One-Legged Deadlift

3 sets of 8 reps

Landmine twist

3 sets of 10 reps