Bodyweight Challenge

No equipment needed circuit training

upper body

Push-Ups - Close Triceps Position

4 sets of 12 reps

Bodyweight Flyes

3 sets of 15 reps

Pull-up

3 sets of 8 reps

Hanging leg raise

3 sets of 10 reps

lower body

Bodyweight squat

4 sets of 15 reps

Single-leg glute bridge

3 sets of 12 reps

Single-leg depth squat

3 sets of 10 reps

Hanging toes-to-bar

3 sets of 8 reps

rest

core

Ab bicycle

4 sets of 20 reps

Russian twist

3 sets of 15 reps

V-up

3 sets of 12 reps