Strongman Training

Functional strength with odd objects

full body

Atlas Stones

4 sets of 5 reps

Rickshaw Carry

3 sets of 30 reps

Bear crawl sled drag

3 sets of 20 reps

Weighted Jump Squat

3 sets of 8 reps

rest

full body

Dumbbell farmer's walk

4 sets of 40 reps

Sledgehammer swing

3 sets of 15 reps

Box jump

3 sets of 8 reps

Landmine twist

3 sets of 12 reps