Olympic Lifts

Focus on clean, jerk, and snatch variations

clean focus

Clean from Blocks

5 sets of 3 reps

Clean and press

4 sets of 5 reps

Front Squats With Two Kettlebells

3 sets of 6 reps

Standing behind-the-back wrist curl

3 sets of 10 reps

snatch focus

Hang Snatch

5 sets of 3 reps

Power clean

4 sets of 5 reps

Overhead dumbbell front raise

3 sets of 8 reps

Palms-down wrist curl over bench

3 sets of 10 reps

rest

jerk focus

Clean and jerk

5 sets of 3 reps

Push-press

4 sets of 5 reps

Barbell glute bridge

3 sets of 8 reps

Seated palms-up wrist curl

3 sets of 10 reps