Core Crusher

Daily core training with full body

full body

Barbell Squat

4 sets of 8 reps

Pull-up

4 sets of 8 reps

Ab bicycle

4 sets of 20 reps

Hanging leg raise

3 sets of 12 reps

full body

Deadlift with Bands

4 sets of 6 reps

Standing dumbbell shoulder press

4 sets of 8 reps

Russian twist

4 sets of 15 reps

Landmine twist

3 sets of 12 reps

rest

core focus

Ab bicycle

5 sets of 20 reps

Hanging toes-to-bar

4 sets of 10 reps

Suspended ab fall-out

3 sets of 12 reps

Barbell roll-out

3 sets of 10 reps