Endurance Builder

High rep circuit training

circuit

Bodyweight squat

3 sets of 20 reps

Push-Ups - Close Triceps Position

3 sets of 15 reps

Pull-up

3 sets of 10 reps

Ab bicycle

3 sets of 20 reps

Burpee

3 sets of 10 reps

rest

circuit

Dumbbell reverse lunge

3 sets of 15 reps

Close-grip bench press

3 sets of 15 reps

One-Arm Dumbbell Row

3 sets of 12 reps

Russian twist

3 sets of 20 reps

Mountain climber

3 sets of 30 reps