Browse workouts shared by the community. Find the perfect routine for your fitness goals.
by ayoub
This beginner workout plan focuses on building foundational strength with full-body workouts three t...
by greg
A beginner-friendly full-body workout plan designed to build strength and introduce fundamental move...
by Sam Sulek
A high-volume split inspired by Sam Sulek's training philosophy, hitting muscle groups multiple time...
by Kawel Sbata
A beginner-level full-body workout designed to build strength, improve mobility, and establish prope...
by strongbyalex
A balanced 6-day workout split focusing on strength and muscle development for Dhia Jabri, incorpora...
This is a balanced 5-day workout plan targeting major muscle groups with dedicated days for upper bo...
A 3-day per week powerlifting program focusing on the main lifts: Bench Press, Barbell Squat, and Ba...
a mixture of a ppl and and one arms workout in a 4 day split
A 7-day full-body workout routine designed for muscle gain and strength development. This plan incor...
