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Workout Library

Browse workouts shared by the community. Find the perfect routine for your fitness goals.

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May 2025
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Weekly Strength & Definition

by proofyouba

A balanced 7-day workout plan focusing on building strength and muscle definition through a mix of c...

ChestShoulderArmsLegsCoreBack
6-day cycle:
Day 1: Upper Body Push
Day 2: Lower Body
rest
Day 5: Shoulders & Arms
Day 6: Full Body & Core
rest

Functional Fitness

by proofyouba

Movement patterns for real-world strength

ChestShoulderArmsLegsCoreBack
3-day cycle:
full body3
rest
full body4

Shoulder Builder

by jridiayoub700

Comprehensive shoulder development

ChestShoulderArmsLegsCoreBack
4-day cycle:
press focus
rest
rear delts
lateral delts

Endurance Builder

by youb.fortnite

High rep circuit training

ChestShoulderArmsLegsCoreBack
3-day cycle:
circuit
rest
circuit

Core Crusher

by proofyouba

Daily core training with full body

ChestShoulderArmsLegsCoreBack
4-day cycle:
full body
full body
rest
core focus

Arm Blaster

by youb.fortnite

High volume arm training

ChestShoulderArmsLegsCoreBack
3-day cycle:
biceps
triceps
rest

Olympic Lifts

by proofyouba

Focus on clean, jerk, and snatch variations

ChestShoulderArmsLegsCoreBack
4-day cycle:
clean focus
snatch focus
rest
jerk focus

Strongman Training

by jridiayoub700

Functional strength with odd objects

ChestShoulderArmsLegsCoreBack
3-day cycle:
full body
rest
full body

Bodyweight Challenge

by proofyouba

No equipment needed circuit training

ChestShoulderArmsLegsCoreBack
4-day cycle:
upper body
lower body
rest
core