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Workout Library

Browse workouts shared by the community. Find the perfect routine for your fitness goals.

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May 2025
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Push/Pull/Legs

by jridiayoub700

traditional push pull leg workout routine

ChestShoulderArmsLegsCoreBack
4-day cycle:
push
pull
legs
rest

Zyzz Inspired Aesthetic Plan

by proofyouba

A classic aesthetic bodybuilding split focused on high volume and intensity, inspired by Zyzz. This ...

ChestShoulderArmsLegsCoreBack
7-day cycle:
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Legs & Shoulders
rest
Day 5: Chest & Triceps (Volume Focused)
Day 6: Back & Biceps (Volume Focused)
rest

cbum training plan

by proofyouba

A hypertrophy-focused workout plan inspired by Chris Bumstead's training principles, emphasizing cla...

ChestShoulderArmsLegsCoreBack
7-day cycle:
Day 1: Chest & Triceps
Day 2: Back & Biceps
Day 3: Shoulders
Day 4: Legs
rest
rest
rest

Tom Platz Inspired Split

by proofyouba

A high-volume workout plan emphasizing leg development, inspired by the training style of Tom Platz....

ChestShoulderArmsLegsCoreBack
5-day cycle:
Day 2: Chest
rest
Day 5: Legs (Volume)
Day 3: Arms
rest

Bro Split - 7 Day Cycle

by proofyouba

Classic bro split with dedicated days for chest, back, legs, shoulders, and arms, including two rest...

ChestShoulderArmsLegsCoreBack
7-day cycle:
Day 1: Chest Focus
Day 2: Back Focus
Day 3: Legs Focus
rest
Day 5: Shoulders Focus
Day 6: Arms Focus
rest

PPL

by jridiayoub700

push pull leg cycle with 1 rest day

ChestShoulderArmsLegsCoreBack
4-day cycle:
Push Day
Pull Day
Leg Day
rest

5 Day Muscle Building Split

by jridiayoub700

A classic 5-day split targeting major muscle groups on separate days for focused training and recove...

ChestShoulderArmsLegsCoreBack
5-day cycle:
Chest
Back
Legs
Shoulders & Traps
Arms

Bucky Style 5-Day Plan

by proofyouba

A 5-day workout plan inspired by Bucky Barnes, focusing on strength, power, and conditioning.

ChestShoulderArmsLegsCoreBack
5-day cycle:
Day 1: Push Focus
Day 2: Pull Focus
Day 3: Legs & Core
rest
Day 5: Full Body Strength & Conditioning

Full Body Strength Cycle

by proofyouba

A balanced 4-day strength training plan including rest days, starting with a compound-focused full b...

ChestShoulderArmsLegsCoreBack
5-day cycle:
Day 1: Compound Focus
Day 2: Strength & Accessories
rest
Day 4: Conditioning & Core
rest