Current Weight
192 lbs
+12 lbs from starting weight
Weekly Volume
0 kg
0 kg from last week
Max Bench Press
225 lbs
+40 lbs from starting weight
Weekly Sessions
9 sessions
+1 from last week
Weight Progress
Your weight progression over time
Exercise Volume
Weekly training volume in pounds
Workout Frequency
Number of sessions per day this week
Strength Progress
Progress on main lifts over time