Bucky Style 5-Day Plan

A 5-day workout plan inspired by Bucky Barnes, focusing on strength, power, and conditioning.

Day 1: Push Focus

Bench Press - Powerlifting

4 sets of 10 reps

Incline dumbbell bench press

3 sets of 12 reps

Seated Dumbbell Press

4 sets of 10 reps

Standing dumbbell shoulder press

3 sets of 12 reps

Triceps dip

3 sets of 10 reps

Cable V-bar push-down

3 sets of 15 reps

Day 2: Pull Focus

Pull-up

4 sets of 8 reps

Lat pull-down

3 sets of 10 reps

T-Bar Row with Handle

4 sets of 10 reps

Bent Over Two-Dumbbell Row With Palms In

3 sets of 12 reps

EZ-Bar Curl

3 sets of 10 reps

Hammer Curls

3 sets of 12 reps

Day 3: Legs & Core

Barbell Squat

4 sets of 10 reps

Leg Press

3 sets of 12 reps

Barbell glute bridge

3 sets of 15 reps

Hanging leg raise

3 sets of 15 reps

Russian twist

3 sets of 15 reps

Ab Roller

3 sets of 10 reps

rest

Day 5: Full Body Strength & Conditioning

Clean and press

4 sets of 8 reps

Deadlift with Bands

4 sets of 8 reps

Push-press

3 sets of 10 reps

Dumbbell farmer's walk

3 sets of 15 reps

Burpee

3 sets of 10 reps