Tom Platz Inspired Split

A high-volume workout plan emphasizing leg development, inspired by the training style of Tom Platz. Includes dedicated days for chest, arms, shoulders, and back, with rest days for recovery.

Day 2: Chest

Bench Press - Powerlifting

4 sets of 10 reps

Incline dumbbell bench press

4 sets of 10 reps

Decline dumbbell bench press

3 sets of 12 reps

Dumbbell Flyes

3 sets of 12 reps

Cable cross-over

3 sets of 15 reps

rest

Day 5: Legs (Volume)

Front Squats With Two Kettlebells

4 sets of 12 reps

Narrow-stance leg press

4 sets of 15 reps

Stiff-Legged Dumbbell Deadlift

3 sets of 10 reps

Barbell glute bridge

3 sets of 15 reps

Seated Calf Raise

5 sets of 15 reps

Day 3: Arms

EZ-Bar Curl

4 sets of 10 reps

Hammer Curls

3 sets of 12 reps

Concentration curl

3 sets of 15 reps

Triceps Pushdown

4 sets of 10 reps

Triceps dip

3 sets of 12 reps

Standing Dumbbell Triceps Extension

3 sets of 15 reps

rest