Push/Pull/Legs

traditional push pull leg workout routine

push

Bench Press - Powerlifting

4 sets of 8 reps

Incline dumbbell bench press

3 sets of 10 reps

Standing dumbbell shoulder press

3 sets of 10 reps

Side Lateral Raise

3 sets of 12 reps

Triceps Pushdown

3 sets of 12 reps

Close-grip bench press

3 sets of 8 reps

pull

Lat pull-down

4 sets of 10 reps

T-Bar Row

3 sets of 8 reps

One-Arm Dumbbell Row

3 sets of 12 reps

Barbell Curls Lying Against An Incline

3 sets of 15 reps

Machine Bicep Curl

4 sets of 10 reps

legs

Barbell back squat to box

4 sets of 10 reps

Leg Press

3 sets of 12 reps

Barbell Bulgarian split squat

3 sets of 10 reps

Lying Leg Curls

4 sets of 12 reps

Leg Extensions

3 sets of 15 reps

Standing Calf Raises

3 sets of 15 reps

rest