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Workout Library

Browse workouts shared by the community. Find the perfect routine for your fitness goals.

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May 2025
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Bodyweight Challenge

by proofyouba

No equipment needed circuit training

ChestShoulderArmsLegsCoreBack
4-day cycle:
upper body
lower body
rest
core

Kettlebell Strength

by youb.fortnite

Full body workouts using kettlebells

ChestShoulderArmsLegsCoreBack
3-day cycle:
full body
rest
full body

Powerlifting Program

by jridiayoub700

Focus on big three lifts with accessory work

ChestShoulderArmsLegsCoreBack
5-day cycle:
chest
back
rest
legs
accessory

3-Day Full Body

by youb.fortnite

Balanced full body workouts

ChestShoulderArmsLegsCoreBack
3-day cycle:
full body
rest
full body

4-Day Muscle Builder

by proofyouba

Moderate weights for muscle growth

ChestShoulderArmsLegsCoreBack
4-day cycle:
chest
backk
rest
legs

5-Day Strength Program

by jridiayoub700

Heavy compound lifts for strength gains

ChestShoulderArmsLegsCoreBack
5-day cycle:
chest
rest
back
legs
shoulders

avgbud

by proofyouba

ChestShoulderArmsLegsCoreBack
5-day cycle:
pecs&tri
lats&bi
rest
legs
rest

randomW

by jridiayoub700

randomD

ChestShoulderArmsLegsCoreBack
4-day cycle:
rest
rest
rest
rest